Salt

Everyday we're so caught with work, family, friends, other halves that we miss out on something that is so very important, i.e, ourselves. When was the last time you took an entire day off to spend a day all by yourself? Having lots of great company is akin to having a feast with many different delicacies, however not knowing how to spend quality time with oneself is like not having any salt or flavour to the feast laid out in front of us. Maybe it's human nature that makes us afraid of being alone, but my opinion is that only when you can appreciate and indulge in your own company than can one truly enjoy the company of others.
Time to Zzzzz, spent the last 3/4 days running and did weights yesterday when I didn't run. My body's taking a real beating, 不认老都不行. But knowing that you're getting fitter somehow makes me feel formidable, almost invulnerable... hehe. :-)